JOURNAL

BE-THE-CHANGE-YOU-WISH-TO-SEE Late Sunday Afternoon

You Are Part of the House of Heart-Minded People

Heart-Minded People — you are part of this community if you are reading this. I came up with this concept a while ago while reflecting on my time with Late...
WHAT-A-SOULFUL-EXPERIENCE Late Sunday Afternoon

WHAT A SOULFUL EXPERIENCE

Another Week of Soulful Reflection So much can happen in a moment. I often find myself condensed within several moments. More often than not, I am connected to my Soulful...
USE-YOUR-OUR-WISE-ADULT-MIND Late Sunday Afternoon

USE YOUR OUR WISE ADULT MIND

Embracing the Wise Adult in Daily Life Hello Dear Friends, Another week has flown by. Many have spent this time clinging to the same reactions and programming they’ve had for...
OUR-THOUGHTS-SHAPE-OUR-REALTY Late Sunday Afternoon

OUR THOUGHTS SHAPE OUR REALTY

Fall Reflections and Thoughts Welcome to Fall 🍂 Tonight begins the Jewish Holiday of Yom Kippur. Over the last week, it is tradition to sit with your thoughts about your...
CODEPENDENCY-RESTRICTS-YOUR-SOULS-GROWTH Late Sunday Afternoon

CODEPENDENCY RESTRICTS YOUR SOULS GROWTH

Reflections on Codependency Dear Mom, I am writing this newsletter to you this week because your legacy has recently taught me so much about my own soul's growth. You won’t...
IT-HURTS-TO-FEEL-IT-ALL Late Sunday Afternoon

IT HURTS TO FEEL IT ALL

Facing What Hurts: A Reflection for Fall Fall already.Time doesn’t stop, does it? The grim news, the greed, the world refusing totake a breath. We feel it at home —...
Practice-Inner-Love Late Sunday Afternoon

Practice Inner Love

Hello Loved Ones, I want to take this opportunity to thank you for all the support surrounding the LA fires. We havebeen working tirelessly to help the victims regain some...
If-you-remember-them-they-are-still-here Late Sunday Afternoon

If You Remember Them, They Are Still Here: Honoring Grandparents

To my Snuggle Family, The photo above shows honoring our grandparents, my father’s parents, both of whom have now passed away. Today, I want to take a moment to send...
NEWS-FATIGUE-IS-REAL Late Sunday Afternoon

NEWS FATIGUE IS REAL

To My Dearest Community, I am expecting a baby girl at the end of April! As I head into this amazing portal yet again, I have begun a dieta.A dieta...
UNITY-SOLIDARITY Late Sunday Afternoon

UNITY & SOLIDARITY

Understanding Unity in Our Shared Human Journey A Tapestry of Diversity:Life is a colorful tapestry, woven with threads of different hues and textures. In this spirit, we celebrate the diversity...
BEING-PLAYFUL-IS-A-SIGN-OF-A-HEALTHY-PERSON Late Sunday Afternoon

BEING PLAYFUL IS A SIGN OF A HEALTHY PERSON

Rediscovering Joy: The Power of Being Playful Being Playful HAPPY NEW YEAR!!!What a time we live in, huh? There is so much abundance but also so much suffering. We can...
So-Long-Grandma Late Sunday Afternoon

So Long Grandma

Farewell Grandma: A Heartfelt Goodbye and a Lifetime of Lessons Farewell Grandma, In the middle of the night around 3:15am, my son woke up and started to cry for no...