JOURNAL

GRATITUDE

GRATITUDE

School is out, summer is near, and Father’s Day is right around the corner. The reality for many of us dads is that we care deeply—but often don’t know how...
TIME IS NOT LINEAR

TIME IS NOT LINEAR

Hello All, With two babies now, my life feels more than full.Some of you already know what that’s like — an incredible dose of cuddles, patience, and the daily practice...
KEEP THE FAITH

KEEP THE FAITH

Ello Ello, It’s pretty amazing how many thoughts we have in a single day.They arrive when we wake in the middle of the night, stay with us in the morning,...
BEING PRESENT IS AN ACTION NOT A THOUGHT

BEING PRESENT IS AN ACTION NOT A THOUGHT

Hi All, Life is a funny thing. Throughout one day we can have a range of so many emotions.From being totally contempt to being dysregulated. The strangest part, at least...