SLOW DOWN, YOU’RE MOVING TOO FAST

SLOW DOWN, YOU’RE MOVING TOO FAST

Happy Summer,

Simon and Garfunkel once sang, “Slow down, you’re moving too fast, you’ve got to make the morning last...” And it’s true — in today’s busy world, we often forget to slow down and notice what’s right in front of us. Taking the time to slow down allows us to practice self-care, gain clarity, and focus on what truly matters.

Many people neglect their own needs, overwhelmed by daily responsibilities and distractions. By learning to slow down, we can reconnect with ourselves, understand our priorities, and build healthy habits. Proper self-care empowers us to show up fully for our family, friends, and community.

Slowing down isn’t just about rest; it’s about creating space for reflection, planning, and meaningful action. Whether it’s an evening alone, a weekly massage, or a small moment of quiet, choosing to slow down helps you live with purpose and presence. When you cultivate this awareness, you inspire others to do the same.

Much Love,

Matthew Schildkret
Founder, Creator, & Humble Guide
Late Sunday Afternoon